WELLNESS COACHING FOR BUSY PEOPLE
I help busy tech workers simplify fitness & nutrition so you can get your health in order and perform at your highest, both at home and at work.
What Is Online Coaching?
Online coaching is a new and exciting way to offer life changing, fitness & nutrition coaching to clients. Leveraging the power of the internet and technology, it can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability.
Using online video communication and productivity tools, I empower you with the same or more accountability and support than I ever could in-person.
Simply put: I design your workout using the equipment you have, I provide expert guidance, exercise demonstration and motivation all through a state-of-the-art smartphone app. You never have to worry about syncing your busy schedule to that of a busy trainer again. You workout on your time, wherever you want, whether it’s at home or the gym.
It’s a win-win for everybody.
How It Works
1. Assess Where you are
We start with an assessment and a conversation to go over your health history, goals and any special accommodations you may need.
2. Get your program
You will be given a customized workout and meal plan based on the information provided in your assessment. These will all be delivered to you in an app or spreadsheet.
3. Monitor & Modify
Once you begin your program, we will be in regular communication to guage how you are doing. That will give me the opportunity to adjust your program on the fly.
Customized Workouts
I will design a workout for you based on your goals, schedule, and access to equipment. Whether you want to lose weight, gain muscle or get stronger; I will create the perfect program to help you safely and efficiently reach your goals.
Sustainable Meal Plan
Vegan, Keto, Zone, Mediterranean, Intermittent Fasting…… With all the conflicting nutrition advice all over social media, it can be a challenge to know what works and what doesn’t. I’ll work with you to help you focus on a few, sustainable, practices that will help you reach your goals as fast as possible without starving yourself.
Sustainable Meal Plan
With all the conflicting nutrition advice all over social media, it can be a challenge to know what works and what doesn’t. I’ll work with you to help you focus on a few, sustainable, practices that will help you reach your goals as fast as possible without starving yourself.
Accountability & Motivation
With a busy work schedule and other responsibilities, it can be easy to put your health on the back burner. I’ll be there to give you a gentle nudge when you need it to help you get back on track.
Your Trainer – KS Shabazz
ABOUT ME
Certified Personal Trainer living in Renton, Wa. Father of 4 children and 3 grandchildren. I relate to my clients on many levels. I am older so I have aches and pains to consider in my own exercise programming. Like many of my clients, I have commitments to my family so outside of the time I spend at work, I don’t have a lot of time to exercise. I sat at a desk looking at computer monitors in corporate America for 5 years before becoming a personal trainer. As a result, I put on several pounds that I didn’t want and had to overcome a slow metabolism to get them off and keep them off. I’m now in the best shape of my life. No matter what your health and fitness goals are, I can help you reach them.
PHILOSOPHY
My fitness philosophy stems from functional fitness training. Functional fitness training is any exercise that helps make you stronger in everyday life, whether you are a competitive athlete or a single working parent. I customize client workouts according to their personal goals. I believe that with the right combination of rest, proper nutrition, and exercise, I can help you reach your fitness goals.
CERTIFICATIONS
Certified Personal Trainer – Int’l Sports Sciences Assoc.
Certified Nutrition Coach II – Precision Nutrition
Certified Online Trainer – Online Trainer Academy
Happy Clients
“KS helped me get my eating right which motivated me to do more. I then started with personal training and after only 3 weeks I feel better than I have in years. Throughout the process, I’m down 28lbs.”
Naqeeb H.
“I have worked out with many trainers over the years and no one has proved to be more knowledgeable on diet and exercise technique than KS. He challenged us kept it interesting by changing up the workouts. I started looking forward to it. I gained muscle, lost fat and felt energized. During our sessions KS was dedicated, engaging, and flexible to our schedules. Highly recommend him.”
Adina D.
PACKAGES and Pricing
Online coaching is much more cost-effective than training in-person. Having a trainer in-person could easily run you $500-$1000+ a month. That’s because you’re not only paying for the trainer and their time but you’re also paying significant gym overhead costs. With online coaching, you only pay for what you need; which is know-how, accountability, and support.
I have several flexible plans for you to choose from based on how much accountability and support you need.
Basic
Nutrition OR Fitness- Bi-weekly check-in calls to go over progress and answer questions
- Custom Fitness Program
- or
- Nutrition Coaching
- Access to state-of-the-art fitness app for tracking progress and communicating with me.
- Motivation & Support
VIP
Nutrition & Fitness- Weekly check-in calls to go over progress and answer questions
- Customized fitness program for home or gym
- Video form check to ensure you do exercises correctly
- Custom Meal Plan
- Individualized nutrition coaching to help you get results as quickly as possible without dieting
- Access to state-of-the-art fitness app for tracking progress and communicating with me.
- Motivation & Support
Ultimate
Nutrition, Fitness & Lifestyle- 2X weekly check-in calls to go over progress and modify your plan as needed
- 2X monthly 1 on 1 live video sessions to ensure you do exercises correctly and get the most out of your workouts
- Customized workout program for home or gym
- Travel workouts for when you’re on the road
- Cardio guidance to help you incinerate fat fast
- Custom meal plan with ongoing nutrition & lifestyle coaching to help you get results as quickly as possible
- Submit pics of meals through app for coach’s feedback on portion sizes and food selection
- Access to state-of-the-art fitness app for tracking progress and communicating with me.
- Motivation & Support
No long-term contracts or commitments.
All prices include local sales tax.
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PHONE
coachksshabazz@gmail.com
ADDRESS
Junction Fitness 24/7
4714 42nd Ave SW
Seattle, WA 98116